Begin With These Exercises To Jump Higher

November 6, 2009

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Do you need to know which exercises to start with that will help your vertical leap? There are more than a few out there. There are a few in particular that can improve your capacity and help you learn how to jump higher. Here are some fundamental ones that are an excellent place to start your training. You must ensure that you follow them precisely. You can perform the right exercises, but if you don’t do them in the proper manner, you won’t get the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

Numerous people incorrectly suppose that it is only the leg muscles that need to be developed to increase your vertical jump. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

Dead lifts are great. Remembering to strive to keep you back as upright as possible, bend your knees and grasp down and grab the barbell. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Do one last set in a much slower approach this time.

Leg Presses

Another good exercise is leg presses. Select a weight on the leg press machine that is toward the higher end of your range, but not the highest you can lift. Spread your feet apart. Permit the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. You don’t jump in slow motion, so you don’t want to exercise in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Repeat this exercise six times – and execute five sets. Take a brief pause between each set.

Medicine Ball

For our very last exercise we will use a medicine ball instead of a basketball. Make believe you are going to slam dunk, but don’t really throw the ball! Make certain to stretch your reach and try to get the ball as high as you can. Doing this exercise will enhance all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.

While these are merely three exercises, they can be a good start to increasing your vertical jump. As you move forward, include more exercises to your routine. Don’t fail to remember to use the proper form while performing these exercises. It can help you sidestep injury.


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