How To Jump Higher Like The Pros

July 29, 2009

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Learning how to jump higher benefits all athletes, especially those in basketball, volleyball, and track. Most people are not born with the jumping trait, but it is something you can definitely learn. Jumping higher can be beneficial on several different levels, all you have to do is practice consistently proper exercises.

Part of the basis for learning how to jump higher is building strength in your legs. Increasing the power and strength in your legs will allow you to get the push off the ground and thus increase your jump. During strength training it is important to work all the muscles in the legs, from the quads to the calves.

A great place to start is doing squats, lunges, and calf raises. Even though you may think that cardio training wouldn’t help, it actually can make all the difference. So make sure you add in any running, jogging, or biking whenever it’s available. Doing so will definitely add leg strength and increase your jumping abilities. In fact, there is a good exercise that can help right in the comfort of your own home. All you have to do is try jumping while you are in a seated position.

It is always easier to get some help when you are trying to learn how to jump higher. There are many programs out there that say they can help you to increase your vertical jump, but not all programs are created equal. There are some thing to look for in a good program that will help to ensure that you are getting the best training.

We will tell you that one of the best ways is to take a multi-faceted approach. Doing so will allow you to focus on the right parts of the body that will increase your vertical jumping abilities. Plus it will give you the opportunity to be more flexible and agile as you become more accustomed to the exercises.

You also need to make sure you seek the right material that explains the form. Yes, it will help increase your jumping abilities. Seriously, if you spend the time to simply fix your form, you’ll be able to jump anywhere from 2 to 4 inches higher.

The approach should not skimp out on teaching you about proper diet. Diet can also play a role in how you perform during a jump. Adjustments to your diet can help you to greatly improve your jump.

The program you choose should also teach you about the right and wrong way to perform exercises. That is part of the reason why you decided to go with a training program, so ensure that technique is included in your training.

Proper technique includes an understanding of plyometrics. Plyometrics training is basically jump training, so you can see why it is important to understand. A good program will ensure you understand proper plyometrics.

A good program will also include resistance training that will work those muscles, as explained earlier. You have to increase muscle to increase your jump.

However, over everything else it’s extremely important to understand how your muscles work. If you can train them correctly, then you’ll end up getting more power out of your legs and gain all kinds of jumping abilities.

When it’s all said and done, you can find yourself a well rounded program if you take the time to understand it all. Our goal is to help you gain more inches regarding your vertical jumping abilities. In order to do this you’ll have to train hard and right. If you don’t, you’ll end up straining your muscles and causing an injury.

 


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