The Truth About Increasing Your Height using Natural Methods

November 8, 2009

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Natural Ways to Increase Your height

You don’t have to spend much money trying to grow taller naturally. You will only need to try a couple of easy cardio exercises which will provoke HGH production.

Sprinting

Put on your running shoes and hit the running track! Try to run like a mad. In this case you will spend your energy very fast. So, your body will compensate energy loss by producing more HGH. This will make your legs grow longer. And this is right what you need!

Swimming

Are you one of those people who hate to sprint? Then try swimming instead. Try to swim at least 10 laps. Tire yourself out. This activity will provoke increased HGH production. You should also know that your body stretches well while you are swimming. Swimming creates spaces between the bones and this will make you grow taller.

Stretching

When you’re finished with swimming or sprinting, stretch your back. The stretching exercises gradually release all the pent up tension in your back muscles. Try to stretch your body more than 2 times a day, you will soon see positive results. You can then pave the way for the human growth hormone to do its work.

Nutrition

Add healthy food such as fruits, vegetables, eggs and meat to your daily meal plan. It is also a good idea to add minerals and vitamins B and C to your daily ration. With an elevated metabolism, you’ll encourage your body to secrete the human growth hormone at greater levels. And as you already know, this hormone make your body grow taller naturally.

So, these simple yet effective exercises are proven to work great just give them a try and you will increase your height. Surgery is not a panacea for growing taller. I really hope this information will help you grow taller.


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