Five Things To Look For In A Vertical Jump Program

June 2, 2009

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If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can give you the boost you need. Which of the programs actually deliver the goods though? There are many different programs available, and several of them make claims that sound outstanding. If adding big increases to your vertical jump was really as easy as some programs make you think, wouldn’t everybody be dunking by now? So how can you find a really good vertical program?

Here are the 5 things to look for in a vertical jump program.

1. Uncomplicated instructions
It’s important that you be able to understand what the creator of the program is talking about. It shouldn’t matter if you’re just starting or are an accomplished athlete, the program should be easy for anybody to use without a glossary of complicated words.

2. Plyometrics and weighlifting workout routines
Programs that include plyo and weight workouts produce better results. If the product you’re looking at doesn’t have these things, there’s no way it can help you get the optimal results. Plyometrics involves explosive exercises, which is something you’ll need to give you the ultimate results.

3. Workouts you can customize
All athletes needs are different, and what might work for you may not work for someone else. That is why it’s very important that a vertical jump program has enough variation – for beginners, intermediate and advanced ballers. That way, if you’re advanced in plyometrics workouts, but you’ve never lifted weights in your life, you can alter you workout to the exact exercises that you need.

4. Improves overall strength and quickness
The program should not only help you increase your ability to jump, it should enable you to become stronger and faster as well. So, if your vertical jump only improves by a couple inches, the workout system you are using is probably not improving your strength or quickness.

5. Be Affordable
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? Some workouts are worth more money, but none of them should cost five times what the others charge.

If you can find all five of these items in the program you are considering, it is probably a good one, and one that should be worth it. Check out this site for a Review of Vertical Jump Programs.


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