How To Eliminate the Back Swing Dip

October 28, 2009


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The PurePoint Golf swing theory points you in the right direction and gives you a system of fundamentals to measure yourself against. In golf this is very important; but situations arise where you just can’t figure out why you are having certain difficulties. Whether your problem is hitting behind the ball or hitting the ball thin, occasionaly we are clueless to where the problem lies.

We instruct/teach a fairly horizontal swing plane in comparison to most. Even though there are major benefits to this version of the golf swing certain complications can develop very quickly. This tip in particular was designed to keep golfers from striking behind the ball. My objective is to inform you of all areas of the golf swing, so that when these situations arise, you can adjust accordingly. And ultimately check points pre established.

  • The player(s) back shoulder in his/her backswing dips down; meaning that the back shoulder is lowering towards the ground. This is difficult to do when you have no lateral movement or weight shift back and away from the target, as we teach. However, this is very common among golfers who have a horizontal swing plane. The tendency is to lower the back shoulder as your swing plane becomes more horizontal.
  • It’s important to understand that if you dip your back shoulder in your backswing this could cause many different problems in you swing. Your timing, hand position at impact, weight shift through the golf ball, and follow-through position could all be negatively affected.


  • Fortunately there is simple solution. Venture to the practice range and take a golf ball. Put the golf ball underneath your back foot (please make sure that ½ the ball is in the ground so that you don’t fall over). If a ball is uncomfortable use a towel or something that is at least an inch off the ground. The ball/object should be placed under your back heel in order to ensure that you have no weight transfer and that your back shoulder does not dip in your backswing.
  • Then simply take your normal swing. If you choose you can hit a ball or you can just take a couple practice swings. First,focus on not dipping your shoulder in your backswing (keep your back shoulder up and not down). I guarantee that if you conquer this drill you will make solid contact with the ball on a more consistent basis.
  • This drill will cause you to practice a swing with no weight shift back and away from your target and simultaneously help you with dipping your back shoulder.

Practice this drill and be aware that if you are having trouble hitting behind the ball at any point in your round, the problem could lie in shoulder position in your backswing. To learn more go to PurePoint Golf Instruction
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