Plyometric Training For Track

July 28, 2009

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Plyometric training is one of the most under appreciated forms of exercise. Since this kind of training is relatively unknown, athletes can have a great advantage over their competitors who do not use plyometric training. This is one of the very few exercise programs that are very effective in increasing your speed and explosiveness in movement. Even non competitive athletes can benefit from plyometric training exercise program.

Plyometric training entails jumping in order to develop not only muscle strength, but speed and explosiveness. Weight training will strengthen your legs, but does little to develop the quick twitch muscles needed for explosiveness and quickness. Plyometric exercise also develops other muscles besides the legs needed to jump higher.

Plyometric training exercises typically assist in the developing of quick twitch muscle fibers, which are important for explosive power and quickness. Even though the novice athlete do not use plyometric exercises, the competitive athletes have gained tremendous advantages with plyometric workouts.

There is a variety of exercises you can perform, jumping on and off an sturdy object is one example. This exercise can be repeated over and over again, but the purpose is to develop explosive power, and not endurance. Therefore, each rep or jump should attempt to jump as high as you can. As soon as your jump max is starting to decline because of fatigue, it is time to stop that exercise.

Adjusting the plyometric exercise workout is necessary according to your physical ability or goals. As a novice athlete, your workout can be less intense with less reps. But if you desire to get the full benefit from plyometric training, each rep should be done at maximum effort and focused intensity.

It is also important to listen to your body when you exercise. If you notice your knees becoming achy, take a break. Do not push yourself more than you are capable and allow your body time to recuperate. This will ensure your plyometric training is safe and effective.

If you desire to learn increase your speed, plyometrics is a must. If you work on plyometric exercises, you will drastically enhance your athletic abilities.


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