The Vertical Jump Bible – Does It Work?

May 25, 2009


The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap on the market today. The program discusses several different areas of strength, fitness, and training that, in combination, effect your ability to improve your jump.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” in the area of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to determine your weak areas and improve them with proper training principles. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and advance at your own pace.

The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “plyometric” principles as well as several other sports science researchers and coaches. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied for any reason, just request a refund.

Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.

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