What is Sports Sustenance?

October 30, 2009

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Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.

[Talent is not the only secret of being a sports icon, it is also the way they get their nutrition.] You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.

Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete?s performance, just as it affects anyone else?s, except that it makes the life of an athlete a lot more difficult to live.

Everyone knows that an athlete’s performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.

You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes; however, athletes do have their own way of boasting the above mentioned attributes.

Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.

It is also important to consult a doctor about your diet and not just make it up yourself. Doctors have a license and they do know what they are doing. They can provide you with the correct advice and the proper food so that you can get as much nutrients as possible.

Exercise makes you lose plenty of liquids. Every time you are pumping your body, you are losing fluids through sweat. Hence, water is very essential when it comes to sports nutrition. It may not be the most important factor, but it is one of the top essentials Water makes up about sixty percent of a person’s body weight and it is a part of all your bodily processes.

As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.

Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.

Eating a balanced diet is another key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.

One important source of fuel is carbohydrates. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Fruits, vegetable, pastas, breads, cereals, rice and so many more contain carbohydrates.

Glucose is the main source of energy for the body, and it comes from carbohydrates. The glucose is also stores in various parts of out body like the liver and the kidney, providing you with a reservoir for energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.

As for proteins, they are available in meat, fish, poultry, eggs, beans, nuts and dairy products, to name a few. The minimum requirement of proteins from daily calories is 15 to a maximum of 20 percent. Proteins are essential for tissue and muscle build up. All these things help make provide you with proper sports nutrition that you need.

Van T

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